Macro Dial: calorie and macro calculator

Age 30

Sex (for the BMR formula)

Height 175 cm

Weight 75 kg

Activity level

Sedentary desk job, little exercise Light exercise 1 to 3 days a week Moderate exercise 3 to 5 days a week Active exercise 6 to 7 days a week Very active physical job plus training

Goal

Daily adjustment 0 kcal

Pick lose or gain to set a deficit or surplus of up to 500 kcal.

kcal per day

Protein0 g0%

Fat0 g0%

Carbs0 g0%

BMR 0 kcal Maintenance 0 kcal

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These numbers are general guidance based on population formulas, not medical advice.